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Journeying through the ADHD landscape, together.

Founded on a passion for neurodiversity, our mission as your ADHD coaches is to guide you through the complexities of ADHD with compassion and expertise. We offer a sanctuary for learning, growth, and connection, where every challenge is an opportunity for development.

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Michelle

I love this community because I feel less alone. I don’t have many people who understand how my brain works so being able to come here and get advice and suggestions from others who are on the same page is priceless.

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I love that I can pop in whenever I need/want to, and there’s a whole community waiting for me it has also encouraged me to read and finish a whole book for the first time in ages, and I love reading! I also feel like it alleviated some of the burden on my non-adhd partner, which I think is a relief for him.

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I’ve never experienced a space where I feel loved! Like I know everyone in this community personally!

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I’ve learnt that I can lean on others and ask for help, and people are willing to help in any way they can. I met a beautiful girl in this community and we have been keeping each other accountable with our daily goals!

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"Sorry, What?" Podcast

We’re not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.

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Our Latest Blogs

Dive into our latest blog posts where we explore living with ADHD. From practical tips to empowering stories, find your next step toward a more balanced and vibrant life.

Relationships and ADHD

I’m not lucky. It’s an expectation that I have set for myself and my relationship. I understand that a healthy and happy relationship happens when BOTH parties work together as a TEAM.

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Strategy: Body Doubling

You may relate – as an ADHDer I found that tackling tedious (or sometimes even routine tasks like folding a bunch of washing), something that takes me SO long to do. I will easily get distracted, just not do it or forget all together.

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Emotional Regulation

Throughout my years of having ADHD, it’s taken me a hot minute to start to really understand myself, what makes me tick and very simple little things in my day that can help me feel as though I am staying on top of things.

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ADHD & Intimacy

We know that ADHD can affect our relationships in a broader sense but have you considered how it has an affect on your spicy life?

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