SORRY, WHAT?

ADHD and Mindfulness FT.Amy Polly

ADHD and Mindfulness FT.Amy Polly



Introducing The Sorry, What? Podcast, 
We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD. 


Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary.
Don’t forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be. 


Find Amy Polly on: 
Instagram @thisisamypolly
Linkedin Amy Polly 
Website amypolly.com 


If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com

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