ADHD and Sex

Reignite the spice in your spicy life

This is a 7-week program for ADHDers who are ready to learn about how their ADHD impacts intimacy and sex.

In just 7 weeks you will reconnect with your partner, reignite the spark and re-create the relationship of your dreams!

ADHD and Sex - ADHD Intimacy Challenge

ADHD Style

Everything You Need To Know

The ADHD Intimacy Challenge is a 7 week program. It is a mixture between a course and a challenge!

🔥 7 Practical Challenges/Activities 

🔥 7 – 10 Modules teaching you all about ADHD, Sex and Intimacy

🔥 7 Reflective Exercises

🔥 Recorded Q&A Session 

🔥 Free access to a private FB community 

The challenge is structured into two segments

❤️‍🔥 The learning phase – Modules teaching you all about ADHD, Sex and Intimacy

❤️‍🔥 The challenge phase – 7 weeks of 7 Practical Challenges/Activities  

Couples where BOTH or only one partner has ADHD

🔥 You feel like your libido is inconsistent.

🔥 Your ADHD impacts romance and sex in your relationship 

🔥 You need more excitement in your relationship.

🔥 You want to understand how and why ADHD impacts your spicy life 

It is designed to help you firstly understand your brain and secondly develop the skills you need to to navigate ADHD in the world of sex and intimacy. 

I know you have a short attention span *ADHD things*  so lets keep things to the point! 

Whoop You Smashed It!

If you want even more details keep reading...
BUT if you are liking the sound of what you just read you know what to do

Success stories from our students...

Grace

“These teachings have impacted us a lot, we already feel closer. We’ve been communicating way more about what we both like and don’t like and my partner really loved being educated about everything during those modules”

Nikki

Absolutely, I thought I had learnt a lot about myself through my own research and support but this has been so impactful in such a short amount of time. The feeling of someone else fully understanding what you are going through is liberating, then my partner being able to understand what I haven’t been able to communicate is even better.

ADHD and Sex - ADHD Intimacy Challenge
ADHD and Sex - ADHD Intimacy Challenge

Raise your hand if...

Your libido is never consistent
Talking about your sex life is a sore topic.
You and your partner struggle with focusing on our sex life. It’s easy to get sidetracked.
Your feel like you have been growing apart from your partner.
You don’t know how to explain your ADHD to your partner.
When you’re intimate, you get distracted and feel guilty.

Now I want you to picture a reality like this...

Imagine what your spicy life could be like if you had the right strategies and support...

Your sex life has never been better
You and your partner have strategies to navigate distractions & fully enjoy intimate time.

You have never felt more connected to your partner

You communicate openly with your partner about how your ADHD affects intimacy.

You finally feel confident when it comes to spicy times!

You now know how to manage distractions and overthinking when being intimate.

You’re seconds away from having every strategy you and your partner need (without going down and ADHD research rabbit hole) to show up confidently in your sex life.

ADHD and Sex - ADHD Intimacy Challenge

All The Details

If you've come this far, you are probably hyperfocused and you're wanting ALL the details! 
Firstly hi 👋🏼 Secondly... juicy details coming right up!

How the Challenge Works:

Don't be fooled by the name of this program! It is FAR more than "just a challenge". It's a beautiful mixture of both an educational course and a practical challenge.

The challenge is structured into two segments, the learning phase and the challenge phase, each playing a role in your journey.

In the initial section, you’ll dive headfirst into the “learning” aspect. Here, you’ll find a curated selection of 7 to 10 comprehensive lessons, all focusing on the topic of ADHD, intimacy, and sex.

These lessons serve as the foundation, equipping you with essential knowledge and insights preparing you for the next phase

Lesson 1: The ADHD Love Cycle

Lesson 2: The Impact of ADHD on Sex and Intimacy

Lesson 3: Strategies to Manage these challenges

Lesson 4: The ADHD Love Languages

Lesson 5: Understanding Connection

Lesson 6: Understanding Intimacy

Lesson 7: Understanding Sex

The second section unleashes the “challenge” aspect, which is all about real-world application.

You’ll take what you’ve learned in the first section and put it into practice, implementing strategies, and techniques as you do the weekly activities.

In the initial section, you’ll dive headfirst into the “learning” aspect. Here, you’ll find a curated selection of 7 to 10 comprehensive lessons, all focusing on the topic of ADHD, intimacy, and sex.

These lessons serve as the foundation, equipping you with essential knowledge and insights preparing you for the next phase

Lesson 1: The ADHD Love Cycle

Lesson 2: The Impact of ADHD on Sex and Intimacy

Lesson 3: Strategies to Manage these challenges

Lesson 4: The ADHD Love Languages

Lesson 5: Understanding Connection

Lesson 6: Understanding Intimacy

Lesson 7: Understanding Sex

The second section unleashes the “challenge” aspect, which is all about real-world application.

You’ll take what you’ve learned in the first section and put it into practice, implementing strategies, and techniques as you do the weekly activities.

What You Get When You Join:

ADHD and Sex - ADHD Intimacy Challenge

7 Weekly Challange Activities

Every week for 7 weeks a new activity will unlock. Each will include a 5-10 minute instruction video. You will do this activity in your own time and at your own pace.

We have broken the activities up into three categories:

Connection

Week 1-2

These activities are designed to help you CONNECT with one another
Intimacy

Week 3-5

These activities are focused around deepening INTIMACY

Sex

Week 6-7

The activities are focused around navigating SEX and bringing the fun and spark back

7 Reflective Activities

After each activity you will have a little pop quiz that will give you the opportunity to reflect.

Plus as a bonus you also get:

Recorded Q&A Call

After the challenge, submit your questions for Tarah and Barry to answer. You will be able to watch this in your own time!

Private Community

Connect with other ADHDers, Tarah, and Barry during the Challenge in a private Community group in Skool.

Ask questions and get advice from like-minded people who get it.

Lifetime Access

Worried about forgetting the material or missing a video? You’ll get lifetime access for the lifetime of the course so you can reference them whenever you need a relationship pick-me-up!

You can also retake the challenge time and time again

Your relationship isn't doomed. Your libido isn't broken. You arent powerless over your ADHD.

ADHD doesn’t have to be a hurdle in your intimacy and sex life.

When you and your partner learn how to work with your ADHD rather than against it, you can focus less on what isnt working, and more on what is working.

You’re the perfect fit for the 7 ADHD Intimacy Challenge if

ADHD and Sex - ADHD Intimacy Challenge
You and your partner are hungry for ways to reconnect with each other.
You go from EXCITED to INDIFFERENT about sex and you’re not sure why.
You’re craving a stronger emotional connection to feel sexually interested.
You’re seeking more vulnerability and trust with your partner for more excitement and passion.
You feel like your ADHD is holding you back from a fulfilling sex life.

You and your partner want to deepen your bond both inside and outside the bedroom.

You want to discover different ways to spice up your sex life.

Honestly, you are just ready to try some new things together!

We’ve Been Where You Are…

So, who are Tarah & Barry?

To be honest, Barry and I didn’t always have a happy, thriving relationship or sex life! In the beginning, the intimacy and the connection were incredible.

But without even realising it, the excitement started to wear off and I noticed my sneaky ADHD tendencies crawling into our relationship.

My sex drive and emotions were unpredictable and during intimacy, I was caught up in my own thoughts and distracted. The sensory overload would kick in and so would my rejection sensitivity. And the entire time, I was afraid of letting Barry down.

We took action.

We now have the most beautiful relationship because of the work we put into actually learning ADHD-specific tools when it comes to intimacy and sex.

 And that is exactly what we are going to teach you in this challenge/course. 

Convince me

Why should I pick this course?

Lessons that you can learn at your own pace, pause to take notes, and rewatch when you need a refresher.

Q&A sessions with Tarah and barry to dive deeper into the topics and ask questions specific to your experience.

Private Community with like-minded individuals you can relate to and reflect with.

ADHD and Sex - ADHD Intimacy Challenge

Ready to make the sparks fly again?

See you inside the challenge

Frequently Asked Question

The course is $199 pay in full or 2 x payments of $99 for your convenience.

The ADHD Intimacy Challenge is designed to be a part of your routine for 7 weeks. But we get it! Life happens. You have lifetime access to all of the videos and materials so you can take your time going through it.

Absolutely not! The ADHD Intimacy Challenge is open internationally.

Each Week’s activities take approximately 30 to 60 minutes. You can plan the videos and activities around your schedule and elevate your intimacy without overwhelming time commitments.

By the end of the challenge, expect to feel a deeper emotional and physical connection with your partner, heightened sensory experiences, and a clear understanding of your desires.

Absolutely! Love knows no boundaries, and this challenge is designed for all couples, regardless of gender or orientation.

The challenge offers a variety of activities to suit different preferences and comfort levels, so every couple will find something they enjoy.

Absolutely! The lessons and strategies are evergreen. You can revisit the challenge whenever you want to reignite the spark.

Absolutely! The ADHD Intimacy Challenge is designed to be flexible and empowering for individuals at any stage of their relationship journey. Whether you’re single or in a relationship, you can fully participate and experience transformational benefits and learn more about yourself.

Absolutely! While the ADHD Intimacy Challenge is designed for in-person relationships, it can accommodate couples in any situation. The exercises and practices provided are crafted to promote emotional closeness, even if you and your partner are not physically together. It might require a bit of creativity, but both of you can fully embrace the challenge together, even from a distance.

No, there are no rigid requirements for daily intimacy during the challenge. The focus of this journey is on enhancing intimacy, emotional connection, and self-awareness. Each participant can set their own schedule.

The course is $199 pay in full or 2 x payments of $99 for your convenience.

The ADHD Intimacy Challenge is designed to be a part of your routine for 7 weeks. But we get it! Life happens. You have lifetime access to all of the videos and materials so you can take your time going through it.

Absolutely not! The ADHD Intimacy Challenge is open internationally.

Each Week’s activities take approximately 30 to 60 minutes. You can plan the videos and activities around your schedule and elevate your intimacy without overwhelming time commitments.

By the end of the challenge, expect to feel a deeper emotional and physical connection with your partner, heightened sensory experiences, and a clear understanding of your desires.

Absolutely! Love knows no boundaries, and this challenge is designed for all couples, regardless of gender or orientation.

The challenge offers a variety of activities to suit different preferences and comfort levels, so every couple will find something they enjoy.

Absolutely! The lessons and strategies are evergreen. You can revisit the challenge whenever you want to reignite the spark.

Absolutely! The ADHD Intimacy Challenge is designed to be flexible and empowering for individuals at any stage of their relationship journey. Whether you’re single or in a relationship, you can fully participate and experience transformational benefits and learn more about yourself.

Absolutely! While the ADHD Intimacy Challenge is designed for in-person relationships, it can accommodate couples in any situation. The exercises and practices provided are crafted to promote emotional closeness, even if you and your partner are not physically together. It might require a bit of creativity, but both of you can fully embrace the challenge together, even from a distance.

No, there are no rigid requirements for daily intimacy during the challenge. The focus of this journey is on enhancing intimacy, emotional connection, and self-awareness. Each participant can set their own schedule.

Now ask yourself this...

What will your relationship look like if you don't do something now?
So, what are you waiting for? It's time to rekindle the spark & re-immerse yourself in passion.