A beginners ADHD guide

Me & My
ADHD

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The ultimate online ADHD go to guide for adults ready to take on their ADHD life.

This self-paced online course blends learning, strategies, and a community that gets you. Perfect for the curious, the diagnosed, and everyone in between, seeking to understand and sprinkle a little extra awesome on their ADHD journey.



Picture a day where...

Your ADHD is not a challenge but your greatest ally.
You feel empowered, understood, and equipped with strategies tailored just for you.
Every day is an opportunity for success and self-acceptance.
Seek ADHD-friendly ways to enhance time and energy management.
You’re part of a community that truly gets it, where every interaction is a reminder that you’re not navigating this journey alone.

What’s included when you join our ADHD guide?

7 Engaging Modules:



Delve into on-demand video modules at your own pace, with the freedom to pause, note-take, and rewatch as needed.

Live Q&A Sessions:



3 months access to live calls and masterclasses as part of your community membership, offering real-time interaction with Tarah, guest experts, and fellow members.

PDFs for Deeper Diving:



Love diving deep or revisiting key points? Every lesson includes a downloadable PDF for you for your convenience.

3 Months of Community Access:


Dive into our supportive Neurospicy Family Community, you’re welcome to extend your stay and continue benefiting from this incredible resource.

Lifetime Access to Content:



We believe in providing lasting value. That’s why you’ll have lifetime access to the course materials. Revisit any lesson, any time you need a refresher or an extra dose of motivation.

Start Anytime:



Once you enrol, you can dive into the content immediately. There’s no waiting for a course start date, allowing you to begin your journey on your terms.

The Ultimate ADHD Online Community - ADHD Support Group

How do I know if this is right for me?

You are navigating life with an ADHD diagnosis or exploring the possibility of having ADHD.
You seek innovative strategies over mere facts to manage ADHD.
You desire to connect with a community that truly understands the ADHD experience.
You prefer learning at your own pace, tailored to your unique needs.

Peep some of the other ADHDers we have worked with before have to say...

Grace + Riley

 ” I just loved how much Tarah and Barry went into absolutely everything you could possibly think of! I’ve learned so much about myself, and why I am the way I am. I learnt so much about my triggers, how to communicate better and just overall how to make my relationship work better. I am just so overwhelmed with how amazing this has been and the amount of support I feel from Tarah and Barry. This course has been more then I could imagine. “

Nikki

” I thought I had learnt a lot about myself through my own research and support but this has been so impactful in such a short amount of time. The feeling of someone else fully understanding what you are going through is liberating, then my partner being able to understand what I haven’t been able to communicate is even better. “

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Living with ADHD doesn't mean battling it every step of the way.

Think of ADHD not as a daily challenge, but as your quirky sidekick in the adventure called life. Through engaging modules, you’ll master practical strategies to elevate your everyday life, boost productivity, and forge deeper connections.

Topics We Cover in Each Module:

After diving into module 1, you’ll emerge with a clear understanding of your personal ADHD journey—where you’re starting from and where you aim to go. This newfound clarity and self-awareness will empower you to set meaningful goals and intentions, guiding your path forward with purpose

What we cover in module 2:

  • Clear up misconceptions about ADHD
  • Identify causes and risk factors of ADHD
  • Learn the unique characteristics of various ADHD types
  • Learn about coexisting conditions
  • Recognizing ADHD symptoms, triggers, and patterns
  • Uncover the strengths of ADHD 

What we cover in module 3:

  • Navigating everyday challenges such as forgetfulness and disorganization
  • The ADHD love cycle
  • Uncover how ADHD affects your feelings in your relationship
  • Understand the impact your diagnosis has on your partner’s feelings
  • Learn strategies for supporting yourself and your partner in an ADHD relationship.

What we cover in module 4:

  • Learn how ADHD impacts emotions
  • Understand how this impacts your romantic relationship
  • Foster emotional intelligence, empathy, and understanding
  • Master strategies for navigating both the emotional highs and lows
  • Practice exercises for improving your emotional regulation communication

What we cover in module 5:

  • The challenges ADHD can cause in communication
  • Tips for effective communication in an ADHD relationship
  • Strategies to avoid miscommunications and misunderstandings
  • How to build a safe space for open and honest conversation
  • Tools for improving active listening and expression skills

What we cover in module 6:

  • Strategies to manage and resolve conflicts in a healthy manner
  • How to approach disagreements constructively
  • Tips for maintaining a balanced relationship during conflicts
  • Exercises for building resilience and understanding in the face of conflict

What we cover in module 7:

  • Tips for fostering a healthy sexual relationship when ADHD is involved
  • Strategies for maintaining intimacy and connection
  • How to navigate potential hurdles in sexual relationships
  • Exercises to deepen intimacy and connection
  • Strategies for long-term relationship success
  • Tips for maintaining the spark in your relationship
  • How to continue growing together as a couple
  • Resources for ongoing support and relationship nurturing
  • What we cover in module 1:
    • The essential elements of a healthy relationship
    • How to understand and communicate what you need from your partner
    • How to identify your biggest obstacles
    • How to shift your mindset to see the potential in your relationship
    What we cover in module 2:
    • Clear up misconceptions about ADHD
    • Identify causes and risk factors of ADHD
    • Learn the unique characteristics of various ADHD types
    • Learn about coexisting conditions
    • Recognizing ADHD symptoms, triggers, and patterns
    • Uncover the strengths of ADHD
    What we cover in module 3:
    • Navigating everyday challenges such as forgetfulness and disorganization
    • The ADHD love cycle
    • Uncover how ADHD affects your feelings in your relationship.
    • Understand the impact your diagnosis has on your partner’s feelings
    • Learn strategies for supporting yourself and your partner in an ADHD relationship
    What we cover in module 4:
    • Learn how ADHD impacts emotions.
    • Understand how this impacts your romantic relationship
    • Foster emotional intelligence, empathy, and understanding
    • Master strategies for navigating both the emotional highs and lows
    • Practice exercises for improving your emotional regulation communication
    What we cover in module 5:
    • The challenges ADHD can cause in communication
    • Tips for effective communication in an ADHD relationship
    • Strategies to avoid miscommunications and misunderstandings
    • How to build a safe space for open and honest conversation
    • Tools for improving active listening and expression skills

    What we cover in module 6:

    • Strategies to manage and resolve conflicts in a healthy manner
    • How to approach disagreements constructively
    • Tips for maintaining a balanced relationship during conflicts
    • Exercises for building resilience and understanding in the face of conflict

    What we cover in module 7:

    • Tips for fostering a healthy sexual relationship when ADHD is involved
    • Strategies for maintaining intimacy and connection
    • How to navigate potential hurdles in sexual relationships
    • Exercises to deepen intimacy and connection
  • Strategies for long-term relationship success
  • Tips for maintaining the spark in your relationship
  • How to continue growing together as a couple
  • Resources for ongoing support and relationship nurturing
  • After this course you will...

    Gain a deeper understanding and acceptance of your ADHD.
    Feel more capable and prepared for daily life challenges.
    Develop a toolkit of strategies for managing ADHD effectively.
    Embrace your unique ADHD quirks with confidence and flair.
    Transform challenges into your canvas for creativity and growth.
    
Step into a world where ADHD is your ally, not your obstacle.

    Frequently Asked Questions

    The Curiosity Corner

    The program is self-paced, but on average, participants may spend 1-2 hours per week engaging with the materials, exercises, and live sessions over a span of several weeks.

    The program is self-paced, but on average, participants may spend 1-2 hours per week engaging with the materials, exercises, and live sessions over a span of several weeks.

    Ready to take the next step?

    For only $297

    Unlock your ADHD’s full potential, offering structured learning, flexible access, and a supportive community.
    Payment plans available.

    Peep some of the other ADHDers we have worked with before have to say...

    Wendy

    “It’s like something just clicked with my Husband lol! He’s been more helpful and patient with me… Him actually putting into practice the few things that were covered in the first module showed me he does care!”

    Kerry

    The thing I loved most about You, Me and ADHD is the conflict resolution and other communications strategies provided, and the bubbly energy from Tarah and Barry.

    Join The Waitlist

    The Ultimate ADHD Online Community -ADHD Support Group