Tarah Elizabeth ADHD Coaching Course

You, Me &
ADHD

Navigating ADHD in Romantic Relationships

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A step-by-step 7-week program for ADHDers

in romantic relationships who are ready to learn about their ADHD and build a happy, healthy and supportive relationship.

Raise your hand if...

It feels like you and your partner are operating on different planets.
You feel misunderstood. 
Your ADHD can make you feel lonely, judged, or too much in your relationship.
It feels like your partner just doesn’t get what it’s like to have ADHD.
Your ADHD symptoms like being easily distracted and reacting quickly can be misinterpreted as you not caring.
You feel like you have to pretend to be someone you’re not with your partner.
It feels like your ADHD is the ‘problem’ in your relationship & you’re desperate for a solution.

What’s included when you join You, Me & ADHD?

7 modules worth of on-demand videos so you can learn at your own pace, pause to take notes, and rewatch lessons when you need a refresher.
3 month access to, LIVE Q&A sessions with Tarah to dive deeper into the topics and ask questions specific to your experience.
Follow-along workbook & activities to help you master the material and work on exercises with your partner.
3 month access to Skool community with like-minded individuals you can relate to and reflect with.
3 month access to weekly couples tips to spark meaningful interaction and growth.
Get access to our ADHD-friendly journal prompts, worksheets, and planners designed to empower ADHDers with clarity and confidence every day.

Picture a reality like this...

You understand your OWN ADHD.
You understand how to manage your symptoms so they don’t interfere with your relationship.
You and your non-ADHD partner are finally on the same page.
Your non-ADHD partner also feels understood and heard.
You confidently communicate your thoughts, feelings, and needs.
You finally feel like your non-ADHD partner truly gets you.
You and your partner are a team.
You are comfortable being yourself with your Non-ADHD partner.

Peep some of the other ADHDers we have worked with before have to say...

Grace + Riley

 ” I just loved how much Tarah and Barry went into absolutely everything you could possibly think of! I’ve learned so much about myself, and why I am the way I am. I learnt so much about my triggers, how to communicate better and just overall how to make my relationship work better. I am just so overwhelmed with how amazing this has been and the amount of support I feel from Tarah and Barry. This course has been more then I could imagine. “

Nikki

“I thought I had learnt a lot about myself through my own research and support but this has been so impactful in such a short amount of time. The feeling of someone else fully understanding what you are going through is liberating, then my partner being able to understand what I haven’t been able to communicate is even better.”

ADHD doesn’t have to be a hurdle in your relationship.

When you and your partner learn how to work with your ADHD rather than against it, you can focus less on what isnt working, and more on what is working. ADHD can be a part of you that is not only understood and accepted but is also celebrated.

Topics We Cover in Each Module:

What we cover in module 1:

  • The essential elements of a healthy relationship.
  • How to understand and communicate what you need from your partner.
  • How to identify your biggest obstacles.
  • How to shift your mindset to see the potential in your relationship.

What we cover in module 2:

  • Clear up misconceptions about ADHD
  • Identify causes and risk factors of ADHD
  • Learn the unique characteristics of various ADHD types
  • Learn about coexisting conditions
  • Recognizing ADHD symptoms, triggers, and patterns
  • Uncover the strengths of ADHD 

What we cover in module 3:

  • Navigating everyday challenges such as forgetfulness and disorganization
  • The ADHD love cycle
  • Uncover how ADHD affects your feelings in your relationship
  • Understand the impact your diagnosis has on your partner’s feelings
  • Learn strategies for supporting yourself and your partner in an ADHD relationship

What we cover in module 4:

  • Learn how ADHD impacts emotions
  • Understand how this impacts your romantic relationship
  • Foster emotional intelligence, empathy, and understanding
  • Master strategies for navigating both the emotional highs and lows
  • Practice exercises for improving your emotional regulation communication

What we cover in module 5:

  • The challenges ADHD can cause in communication
  • Tips for effective communication in an ADHD relationship
  • Strategies to avoid miscommunications and misunderstandings
  • How to build a safe space for open and honest conversation
  • Tools for improving active listening and expression skills

What we cover in module 6:

  • Strategies to manage and resolve conflicts in a healthy manner
  • How to approach disagreements constructively
  • Tips for maintaining a balanced relationship during conflicts
  • Exercises for building resilience and understanding in the face of conflict

What we cover in module 7:

  • Tips for fostering a healthy sexual relationship when ADHD is involved
  • Strategies for maintaining intimacy and connection
  • How to navigate potential hurdles in sexual relationships
  • Exercises to deepen intimacy and connection
  • Strategies for long-term relationship success
  • Tips for maintaining the spark in your relationship
  • How to continue growing together as a couple
  • Resources for ongoing support and relationship nurturing
  • What we cover in Module 1:

    • The essential elements of a healthy relationship. 
    • How to understand and communicate what you need from your partner.
    • How to identify your biggest obstacles.
    • How to shift your mindset to see the potential in your relationship.

    What we cover in Module 2:

    • Clear up misconceptions about ADHD
    • Identify causes and risk factors of ADHD
    • Learn the unique characteristics of various ADHD types.
    • Learn about coexisting conditions
    • Recognizing ADHD symptoms, triggers, and patterns
    • Uncover the strengths of ADHD 

    What we cover in Module 3:

    • Navigating everyday challenges such as forgetfulness and disorganization
    • The ADHD love cycle
    • Uncover how ADHD affects your feelings in your relationship.
    • Understand the impact your diagnosis has on your partner’s feelings.
    • Learn strategies for supporting yourself and your partner in an ADHD relationship.

    What we cover in Module 4:

    • Learn how ADHD impacts emotions.
    • Understand how this impacts your romantic relationship.
    • Foster emotional intelligence, empathy, and understanding
    • Master strategies for navigating both the emotional highs and lows.
    • Practice exercises for improving your emotional regulation communication.

    What we cover in Module 5:

    • The challenges ADHD can cause in communication
    • Tips for effective communication in an ADHD relationship
    • Strategies to avoid miscommunications and misunderstandings
    • How to build a safe space for open and honest conversation
    • Tools for improving active listening and expression skills

    What we cover in Module 6:

    • Strategies to manage and resolve conflicts in a healthy manner
    • How to approach disagreements constructively
    • Tips for maintaining a balanced relationship during conflicts
    • Exercises for building resilience and understanding in the face of conflict

    What we cover in Module 7:

    • Tips for fostering a healthy sexual relationship when ADHD is involved
    • Strategies for maintaining intimacy and connection
    • How to navigate potential hurdles in sexual relationships
    • Exercises to deepen intimacy and connection
  • Strategies for long-term relationship success
  • Tips for maintaining the spark in your relationship
  • How to continue growing together as a couple
  • Resources for ongoing support and relationship nurturing
  • Plus as a bonus you also get:

    3 month access to Skool, your designated safe-space with fellow ADHDers and their partners. You’ll get to work alongside other couples, cheer each other on, share insights, and keep yourself accountable.

    3 Months of Weekly, LIVE Q&A sessions with Tarah and your You, Me & ADHD family where you can ask your burning questions & get answers, LIVE!
    Printable journal prompts, worksheets & planners to implement new strategies with total confidence!

    After this course you will...

    Gain a deeper understanding and acceptance of your ADHD.
    Feel more capable and prepared for daily life challenges.
    Develop a toolkit of strategies for managing ADHD effectively.
    Embrace your unique ADHD quirks with confidence and flair.
    Transform challenges into your canvas for creativity and growth.
    Step into a world where ADHD is your ally, not your obstacle.

    The Curiosity Corner

    There is a lot of information on ADHD available online, but that’s the problem for the community! There is too much information out there and it can feel impossible to navigate. 

    In You, Me, & ADHD, you are learning based on my personal experience. I only focus on the information that matters so you can learn what you need to and start incorporating it!

    I saw a big gap in the market and knew that my experience could help fill it! I wanted to create a course that could help many people. 

    Over the past few years, I have built a community of over 1.2 million people with ADHD and I knew I could do more to help them.

    • You’re an adult with ADHD in a romantic relationship with a non-ADHD romantic partner.
    • You have ADHD and so does your partner. 
    • You suspect you have ADHD but are not formally diagnosed. 
    • You’re interested in learning more about ADHD.
    • You’re a healthcare professional who wants a deeper understanding of living with ADHD to better support your patients and clients.

    Absolutely! There is no “right time” for learning how to navigate your ADHD and every love story is unique. 

    You never know when you will find the person of your dreams and this guide will give you everything you need to start a new relationship on the right foot.

    Of course! I want to make this course as accessible for ADHDers as I can.

    ✨ Pay in full: $497.00 AUD

    ✨ 2 x Monthly Payments: $250 AUD

    ✨ 3 x Monthly Payments: $170 AUD

    ✨ 4 x Monthly Payments: $130 AUD

    As soon as you sign up for the course, you will receive an email with more information including the login information for your online portal and a link to join the Facebook community.

    You will be accepted into the Facebook community within 72 hours. 

    The first module will be released on the 11th of October and the remaining modules will be released weekly after that. 

    Note: For anyone who purchases this at presale price or as part of a special offer, access to the course content will be granted via email when the course is ready!

    Yes! This course is designed to work with your schedule. You can watch the lessons when it suits you and revisit them if you need a refresher.

    There is a lot of information on ADHD available online, but that’s the problem for the community! There is too much information out there and it can feel impossible to navigate.


    In You, Me, & ADHD, you are learning based on my personal experience. I only focus on the information that matters so you can learn what you need to and start incorporating it!

    I saw a big gap in the market and knew that my experience could help fill it! I wanted to create a course that could help many people. 

    Over the past few years, I have built a community of over 1.2 million people with ADHD and I knew I could do more to help them.

    • You’re an adult with ADHD in a romantic relationship with a non-ADHD romantic partner.
    • You have ADHD and so does your partner. 
    • You suspect you have ADHD but are not formally diagnosed. 
    • You’re interested in learning more about ADHD.
    • You’re a healthcare professional who wants a deeper understanding of living with ADHD to better support your patients and clients.

    Absolutely! There is no “right time” for learning how to navigate your ADHD and every love story is unique. 

    You never know when you will find the person of your dreams and this guide will give you everything you need to start a new relationship on the right foot.

    Of course! I want to make this course as accessible for ADHDers as I can.

    ✨ Pay in full: $497.00 AUD

    ✨ 2 x Monthly Payments: $250 AUD

    ✨ 3 x Monthly Payments: $170 AUD

    ✨ 4 x Monthly Payments: $130 AUD

    As soon as you sign up for the course, you will receive an email with more information including the login information for your online portal and a link to join the Facebook community.

    You will be accepted into the Facebook community within 72 hours. 

    The first module will be released on the 11th of October and the remaining modules will be released weekly after that. 

    Note: For anyone who purchases this at presale price or as part of a special offer, access to the course content will be granted via email when the course is ready!

    Yes! This course is designed to work with your schedule. You can watch the lessons when it suits you and revisit them if you need a refresher.

    Ready to make the sparks fly again?

    See you inside of You, Me, & ADHD.

    Success stories from our students...

    Wendy

    “It’s like something just clicked with my Husband lol! He’s been more helpful and patient with me… Him actually putting into practice the few things that were covered in the first module showed me he does care!”

    Kerry

    “The thing I loved most about ADHD in a relationship program is the conflict resolution and other communications strategies provided, and the bubbly energy from Tarah and Barry.”

    Grace

    “These teachings have impacted us a lot, we already feel closer. We’ve been communicating way more about what we both like and don’t like and my partner really loved being educated about everything during those modules.”

    Chloe

    “This relationship with ADHD course increased mine and my partners intimacy. My hubby has more of an open mind to ADHD now and I understand my own ADHD much more now.”

    Join The Waitlist

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